Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

10th Kyu - Red Belt      

 

Kihon (Basics)

Gedan Barai

Age Uke

Soto Uke

Ude Uke

Oi Zuki (Chudan)

Teisho (Jodan)

Mae Geri (Chudan)

 

Kata

Kihon

Cannon Shotokan Karate Federation