Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

7th Kyu - Green Belt    

Grading Examination

1. Gedan Barai, Uraken, Gyaku Zuki, Mae Geri Chudan (Front Leg), Gedan Barai

2. Age Uke, Atoshi Empi, Gyaku Zuki, Mae Geri Chudan (Back Leg), Gedan Barai

3. Ude Uke, Gyaku Zuki, Age Empi, Gyaku Zuki

4. Soto Uke, Uraken, Mae Geri Chudan (Front Leg), Gyaku Zuki, Teisho Jodan

5. Sanbon Zuki Jodan/Chudan/Gedan

6. Shuto Uke, Gyaku Nukite, Yori Ashi, Mawashi Empi

7. Mae Geri (Jodan/Chudan) Same Leg

 

Kata

Heian Nidan

Heian Sandan

Heian Yondan

 

Bunkai - Kata Application

Heian Nidan - 2 Techniques

Heian Sandan - 2 Techniques

 

 

Cannon Shotokan Karate Federation

 

 

Kumite

Sanbon Kumite (Jodan/Chudan/Gedan)

Sanbon Kumite (Mae Geri Chudan)

Ippon Kumite (1 Jodan, 1 Chudan)

Ippon Kumite (1 Mawashi Zuki, One Lapel Grab) - Self Defence

1 Fight

 

In Lesson Demonstrations

 

1. Mawashi Geri Jodan - On Kick Shield

2. Ushiro Mawashi Geri Chudan - On Kick Shield

3. Yoko Geri Keage Jodan

4. Kekome Chudan

5. Ushiro Geri Chudan

6. Heian Godan

7. Tekki Shodan

8. Ashi Barai - Take Down Finish (Strong)