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Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

8th Kyu - Blue Belt       

Grading Examination

 

1. Age Uke, Gyaku Zuki, Gedan Barai

2. Ude Uke, Kizame Zuki, Gedan Barai

3. Soto Uke, Uraken, Gyaku Zuki, Teisho Jodan

4. Shuto Uke, Gyaku Nukite

5. Sanbon Zuki Jodan, Chudan, Gedan

6. Mae Geri Jodan

7. Mawashi Geri Chudan

 

Kata

Heian Shodan

Heian Nidan

Heian Sandan

 

Bunkai - Kata Application

Heian Shodan - 3 Techniques

Heian Nidan - 2 Techniques

 

 

Cannon Shotokan Karate Federation
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Kumite

Gohon Kumite (Renzuki Jodan/Chudan)

Sanbon Kumite (Jodan/Chudan/Gedan)

Ippon Kumite(1 Mawashi Zuki Jodan) - Self Defence

1 Fight

 

In Lesson Demonstrations

 

1. Yoko Geri Keage Chudan

2. Kekome Chudan

3. Heian Yondan

4. Mae Geri Chudan - Into Kick Shield (Strong)

5. Mawashi Geri Chudan - Into Kick Shield (Strong)

6. Ashi Barai - Take Down Finish