Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

9th Kyu - Yellow Belt    

 

Kihon (Basics)

1. Gedan Barai

2. Age Uke

3. Ude Uke

4. Soto Uke

5. Shuto Uke

6. Oi Zuki Chudan

7. Ren Zuki Jodan, Chudan

8. Haito Jodan

9. Mae Geri Jodan

10. Mawashi Geri Chudan

 

Kata

Heian Shodan

 

Kumite

Gohon Kumite (Oi Zuki Jodan/Chudan)

Cannon Shotokan Karate Federation