Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

3rd Kyu - Brown Belt   

 

Kihon (Basics)

1. Gedan Barai, Uraken, Gyaku Zuki, Maegeri (Back Leg land forward), Renzuki, Step Back Gedan Barai

2. Shutouke, Gyaku Nukite, Mawashi Empi, Gyaku Zuki, Taesho Jodan

3. Mikazuki Geri Jodan, Maegeri Chudan (Same Leg), Sanbon Zuki

4. Sanbon Empi, Uraken, Gyaku Zuki, Gedan Barai

5. Sotouke, Yoko Empi (Kiba Dachi), Uraken, Gyaku Zuki (Zenkutsu Dachi), Mawashi Empi

 

3 x Sets of Random Basic given by Chief Instructor

Basics will consist of a maximum 6 moves unless very simple combinations are given which can exceed the maximum number

 

Kata

Bassai Dai

Enpi

1 Heian Kata of instructors choice

 

BunKai (Demonstation Only Slow Pace)

2 x Bassai Dai

2 x Empi

 

Kumite

Ippon Kumite (2 Jodan, 2 Chudan, 1 Mae Geri Chudan, 1 Mawashi Zuki)

Kysho Ippon Kumite (1 Jodan, 1 Chudan, 1 Mae Geri Chudan, 1 Mawashi Geri)

 

3 Fights

Cannon Shotokan Karate Federation