Cannon Shotokan Karate Federation

Lanesfield Methodist Church (Opposite The Copper Bowl)

Laburnum Road

Lanesfield

Wolverhampton

WV4 6PG

Cannon Shotokan Karate Federation

4th Kyu - Purple and White Belt

Grading Examination

       

Kihon (Basics)

1. Sanbon Nukite Jodan/Chudan/Gedan

2. Mawashi Empi, Gyaku Zuki, Haito Jodan, Kekome Chudan (Front Leg), Yoko Empi Kiba Dachi, Gyaku Zuki

3. Step Forward Shuto Uke, Step Ushiro Shuto Uke, Step Backward Shuto Uke

4. Mae Tobi Geri, Atoshi Empi, Gyaku Zuki, Gedan Barai

5. Soto Uke, Uraken, Kekome Chudan (Front Leg), Kagi Zuki Kiba Dachi

6. Age Uke, Atoshi Empi, Gyaku Zuki, Mae Geri Chudan (Back Leg Pull Back), Gyaku Zuki

7. Random pattern of instructors choice

8. Random pattern of instructors choice

 

Kata

Tekki Shodan

3 Heian Kata of instructors choice

 

 

Bunkai - Kata Application

Tekki Shodan - 2 Techniques

Heian Godan - 3 Techniques

 

Kumite

Sanbon Kumite (Jodan, Chudan, Gedan)

Sanbon Kumite (Renzuki Jodan/Chudan)

Ippon Kumite (2 Jodan, 2 Chudan, 1 Mae Geri Chudan, 1 Mawashi Zuki)

Self Defence (2 Lapel, 2 Head Lock, 2 Mawashi Zuki, 1 Wrist Grab)

3 Fights

 

In Lesson Demonstrations

 

1. Ushiro Mawashi Geri Chudan

2. Ushiro Geri Chudan

3. Kekome Chudan

4. Bassai Dai

5. Empi

6. Wankan

7. NijuShiho

8. Teaching Lower Grades